7-Day Meal Plan for 2 Adults Week Of March 17th

Day	Breakfast	Lunch	Dinner	Dessert
Day 1	Greek Yogurt with Berries & Honey	Chicken Wraps (leftover chicken)	Grilled Chicken with Roasted Veggies	Chocolate Chip Cookies
Day 2	Smoothie (Banana, Spinach, Almond Milk)	Turkey Sandwich with Veggies	Ground Beef Tacos with Lettuce & Cheese	Fruit Salad with Whipped Cream
Day 3	Oatmeal with Almond Butter & Fruit	Grilled Chicken Salad	Pork Stir Fry with Bell Peppers & Rice	Peach Cobbler
Day 4	Avocado Toast with a Side of Fruit	Leftover Pork Stir Fry	Steak with Garlic Butter & Steamed Asparagus	Vanilla Pudding
Day 5	Chia Seed Pudding with Coconut Milk	Chicken Caesar Salad (leftover chicken)	Beef and Vegetable Skewers with Quinoa	Brownie Bites
Day 6	Pancakes with Fresh Fruit	Chicken and Veggie Quesadillas	Pork Tenderloin with Roasted Carrots & Spinach	Apple Crisp
Day 7	Muffins (Blueberry or Banana)	Grilled Cheese & Tomato Soup	Homemade Pizza with Veggies and Chicken	Ice Cream Sundaes

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Shopping List for 2 Adults

Proteins:

• 4 Chicken Breasts (for grilling, wraps, and salads)
• 1 lb Ground Beef
• 2 Steaks (any cut of your choice)
• 1 Pork Tenderloin
• 1 lb Ground Turkey

Produce:

• 1 Bag Spinach
• 1 Bag Kale (optional for salads)
• 2 Avocados
• 2 Bell Peppers (for stir fry)
• 2 Lemons
• 1 Cucumber
• 1 Head of Romaine Lettuce
• 2 Tomatoes
• 1 Bag of Carrots
• 1 Small Head of Broccoli
• 1 Bag of Asparagus
• 1 Bag of Berries (blueberries, strawberries, etc.)
• 2 Bananas
• 2 Apples
• 1 Bag of Peaches (or 2 cans)
• 1 Pack of Frozen Mixed Berries (for smoothies)
• 1 Bag of Frozen Spinach (for smoothies)

Grains & Carbs:

• 1 Bag of Quinoa
• 1 Bag of Rice (brown or white)
• 1 Pack of Whole Wheat Wraps
• 1 Pack of Whole Wheat Bread
• 1 Pack of Tortillas (for quesadillas)
• 1 Box of Pancake Mix (or ingredients to make from scratch)
• 1 Pack of Muffin Mix (or ingredients for scratch)
• 1 Box of Oats (for oatmeal)

Dairy:

• 1 Large Tub of Greek Yogurt (for breakfast and snacks)
• 1 Block of Cheddar Cheese (for tacos, sandwiches, and quesadillas)
• 1 Pack of Mozzarella Cheese (for pizza)
• 1 Bottle of Milk (or plant-based milk like Almond Milk)
• 1 Container of Whipped Cream (for fruit salad)

Canned & Jarred:

• 1 Jar of Tomato Sauce (for pizza and pasta)
• 1 Can of Coconut Milk (for chia pudding)
• 1 Can of Sweetened Condensed Milk (optional for desserts)
• 1 Can of Corn (for tacos)

Baking & Snacks:

• 1 Bag of Chocolate Chips (for cookies)
• 1 Bag of Granola (for parfaits)
• 1 Package of Brownie Mix (or ingredients for scratch)
• 1 Bag of Chia Seeds
• 1 Bag of Almond Butter
• 1 Pack of Muffin Mix (or ingredients for scratch)

Spices & Condiments:

• Olive Oil
• Salt & Pepper
• Garlic (fresh or minced)
• Chili Powder (for tacos)
• Cumin (for tacos and stir fry)
• Italian Seasoning (for pizza)
• Balsamic Vinegar (for dressings)
• Honey
• Maple Syrup (for pancakes)
• Mustard & Ketchup (for burgers or fries)
• Caesar Dressing (for chicken Caesar salad)

Frozen:

• 1 Bag of Frozen Mixed Veggies (for stir fry)
• 1 Bag of Frozen Chicken Nuggets (optional for a fast meal or snack)

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Cooking Instructions (for some of the meals):

Grilled Chicken with Roasted Veggies:

• Marinate chicken in olive oil, garlic, salt, and pepper.
• Roast a mix of your favorite veggies (carrots, broccoli, bell peppers) in the oven at 400°F for 25-30 minutes.
• Grill chicken for 6-7 minutes on each side, depending on thickness.

Ground Beef Tacos:

• Brown the ground beef in a pan, add taco seasoning, and simmer.
• Serve with lettuce, cheese, and your choice of toppings in tortillas.

Pork Stir Fry:

• Slice pork tenderloin into strips, stir-fry with bell peppers and onions in a pan with soy sauce and garlic.
• Serve over rice or quinoa.

Homemade Pizza:

• Use pre-made dough or make your own.
• Add tomato sauce, mozzarella cheese, and your favorite toppings like chicken, veggies, or pepperoni.

Chocolate Chip Cookies:

• Mix chocolate chips with cookie dough, form into balls, and bake at 350°F for 10 minutes.

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This meal plan and shopping list are tailored for 2 adults and provide a mix of healthy, easy-to-cook meals with leftovers for lunches. Enjoy cooking, and let me know if you need any further adjustments or have questions!